Resolve to Rise

Healing Trauma: Finding the Right Path for You As we navigate the darkness of trauma and confront the experiences that have held us hostage, something new is revealed: a fresh way of responding, living, and loving. When you’re dealing with the impacts of trauma, it’s easy to feel overwhelmed and believe things will never improve. I know that feeling all too well.  In my bestselling book, " Resolve to Rise: Become Greater than Your Circumstances ," I emphasize the importance of moving through the pain to reach the other side--because there's no way around it.  The Challenges of Healing Trauma Even after years of counseling, certain situations and triggers left me feeling vulnerable, like healing would always be out of reach. My body responded with tension and a sense of self-defense, reinforcing patterns of emotional reactivity. But I refused to give up. Over the past few years, I’ve explored several therapeutic approaches to minimize the impacts of trauma on my body and m...