10 Daily Habits to Heal from Complex PTSD and Trauma
Healing from Complex PTSD is a journey that requires patience and persistence. What works for one person may not work for another, and it can take time to discover the most effective strategies for your unique needs. However, creating a strong foundation for healing through daily practices can significantly support your progress. Here are 10 daily habits to help you on your healing journey: Eat a Nutritious Breakfast : People often skip breakfast; however, skipping meals can impact your energy and mood. Prioritize Self-Care : Give to yourself first—rest, reflect, and recharge—so you are equipped to give to others. Move Your Body : Regardless of the activity, regular exercise helps release stress and improve mood. I love a good hike! Practice Mindfulness : Take moments throughout the day to reconnect with your body and surroundings to stay centered. Seek Inspiration : Find inspiration, whether it’s a book, video, or music, to uplift your spirit. For me the mountains and oceans calm my