10 Daily Habits to Heal from Complex PTSD and Trauma

Healing from trauma is a deeply personal journey—one that requires patience, persistence, and self-compassion. While trauma recovery looks different for everyone, research shows that consistent daily practices can play a vital role in supporting emotional healing, improving mental health, and building long-term resilience. Whether you're navigating complex PTSD, chronic stress, or the aftermath of a painful experience, developing a strong foundation can make a meaningful difference in your progress.

10 ways to rebuild Your energy & resilience:

1. Eat a Nutritious Breakfast
   People often skip breakfast—but doing so can negatively impact your mood, energy, and focus.
   📊 *Research shows breakfast eaters have better memory and lower stress levels compared to those who skip it.*¹

2. Prioritize Self-Care
   Give to yourself first—rest, reflect, and recharge—so you're equipped to give to others.
   🧠 *Chronic neglect of self-care is linked to increased burnout and decreased emotional regulation.*²

3. Move Your Body
   Whether it’s yoga, dancing, or a hike—regular movement helps release stress and improve mood. I love a good hike!
   💪 *Just 30 minutes of moderate exercise, 3–5 times a week, has been shown to reduce symptoms of anxiety and depression.*³

4. Practice Mindfulness
   Take moments throughout the day to reconnect with your body and surroundings to stay centered.
   🧘‍♀️ *Mindfulness has been shown to reduce cortisol levels and increase resilience to stress.*⁴

5. Seek Inspiration
   Whether it’s a book, video, music—or for me, the mountains and oceans—look for what uplifts your spirit.
   🎵 *Studies show inspirational content can enhance motivation and increase hope.*⁵

Continue Reading...