10 Daily Habits to Heal from Complex PTSD and Trauma

Healing from Complex PTSD is a journey that requires patience and persistence. What works for one person may not work for another, and it can take time to discover the most effective strategies for your unique needs. However, creating a strong foundation for healing through daily practices can significantly support your progress. 

Here are 10 daily habits to help you on your healing journey:

  1. Eat a Nutritious Breakfast: People often skip breakfast; however, skipping meals can impact your energy and mood.
  2. Prioritize Self-Care: Give to yourself first—rest, reflect, and recharge—so you are equipped to give to others.
  3. Move Your Body: Regardless of the activity, regular exercise helps release stress and improve mood. I love a good hike!
  4. Practice Mindfulness: Take moments throughout the day to reconnect with your body and surroundings to stay centered.
  5. Seek Inspiration: Find inspiration, whether it’s a book, video, or music, to uplift your spirit. For me the mountains and oceans calm my nervous system and uplift my soul. 
  6. Use Positive Self-Talk: Be your own advocate. Speak kindly to yourself and challenge negative thoughts.
  7. Set Practical Goals: Establish reasonable expectations for what you can accomplish each day to avoid overwhelm.
  8. Build a Support Network: find 2-3 people with whom you can share your journey.
  9. Prioritize Quality Sleep: Aim for 7-8 hours of sleep to support emotional and physical healing.
  10. Cultivate Gratitude: Reflect on things you’re grateful for to foster a positive outlook and resilience.

Incorporating these practices into your daily routine optimizes your well-being, allowing you to show up more fully in your healing journey. By taking care of your foundational needs, you create the mental, emotional, and physical space to engage more deeply with your recovery, ultimately benefiting more from the healing process. 


For more information on healing from trauma go to https://www.resolvetorise.com/ or check out our YouTube channel @resolvetorise. 

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