Resolve to Rise

Journaling is one of the most transformative tools for self-reflection, growth, and healing. With a simple prompt, you can improve awareness, process emotions, and envision a more fulfilling future. Why Journal? Life can feel overwhelming at times, but writing things down can provide clarity and peace. Journal prompts offer a guided pathway, helping you explore thoughts and emotions you may not have noticed before. Last year, I attended a conference that left me reflecting deeply. Between my morning run and my return to the event, I was rushing through the day. Amidst the chaos, a question emerged: What if I weren’t in a hurry? I saved that question for my flight home, where I finally journaled it out. My answer brought me to these  4 B’s: Breathe – I’d take a moment to pause and center myself. Be – I’d stay present, letting go of fears and "what ifs." Behold – I’d fully take in the moment and the people around me. Become – I’d grow into the best version of myself. This s...

Boost Your Mood Through Simple Movements: A Mind-Body Approach to Stress Relief Did you know your posture and movements can significantly impact your mood and perspective? The way we hold stress in our bodies—whether it’s in our neck, shoulders, hips, hands, or feet—can leave us feeling tense, drained, and disconnected. The good news? Small, intentional movements can shift not just your body, but your state of mind. Simple Movements to Enhance Your Mood 🦸 Superman Pose Standing tall with your hands on your hips, chest lifted, and feet planted wide can be a game-changer. Studies show that this power pose can: Boost confidence by increasing testosterone (the confidence hormone). Reduce stress by lowering cortisol (the stress hormone). Just two minutes can enhance self-esteem and help you feel more empowered. 😊 The Power of Smiling A smile is more than a facial expression—it’s a powerful tool to uplift your mood. When you smile, your brain responds by: Releasing neuropeptides that help ...