Common Myths About Child Abuse – What You Need to Know When you grow up experiencing abuse or neglect, it can be difficult to separate myths from reality when it comes to the lasting effects of trauma. Misconceptions about child abuse often prevent survivors from seeking support, lead to self-blame , and contribute to the stigma surrounding abuse. Let’s clear up some of the most common myths about child abuse and get to the facts . Myth #1: Abused children grow up to become abusers themselves. Reality: This is one of the most harmful misconceptions about abuse. While some survivors do repeat the cycle of abuse , research shows that only about 1 in 3 do —meaning that 2 out of 3 do not . In fact, many survivors become deeply committed to breaking the cycle and ensuring that no child experiences what they endured. 🔎 Fact: According to research, most survivors of abuse do not go on to become abusers . Instead, they often develop deep empathy and actively work to create safe, supporti...

How to Fix an Unhealthy Relationship: What to Do and What to Avoid Relationships can be challenging, especially when unhealthy patterns take hold. Whether you’re facing constant conflict, poor communication, or lingering resentment, you might wonder if your relationship can be saved. The good news is that with effort and commitment from both partners, positive change is possible. However, you cannot fix an unhealthy relationship if your partner is not interested in changing with you. If both of you are willing to take ownership of your behaviors and actively work on improving, the relationship may be salvageable. If not, it may be time to consider separation. In this guide, we'll explore the do's and don'ts of repairing an unhealthy relationship. Signs Your Relationship Can Be Fixed Before diving into how to improve your relationship, it's important to recognize if there's potential for growth. Here are some positive signs that indicate your relationship can be rep...

Journaling is one of the most transformative tools for self-reflection, growth, and healing. With a simple prompt, you can improve awareness, process emotions, and envision a more fulfilling future. Why Journal? Life can feel overwhelming at times, but writing things down can provide clarity and peace. Journal prompts offer a guided pathway, helping you explore thoughts and emotions you may not have noticed before. Last year, I attended a conference that left me reflecting deeply. Between my morning run and my return to the event, I was rushing through the day. Amidst the chaos, a question emerged: What if I weren’t in a hurry? I saved that question for my flight home, where I finally journaled it out. My answer brought me to these  4 B’s: Breathe – I’d take a moment to pause and center myself. Be – I’d stay present, letting go of fears and "what ifs." Behold – I’d fully take in the moment and the people around me. Become – I’d grow into the best version of myself. This s...

Boost Your Mood Through Simple Movements: A Mind-Body Approach to Stress Relief Did you know your posture and movements can significantly impact your mood and perspective? The way we hold stress in our bodies—whether it’s in our neck, shoulders, hips, hands, or feet—can leave us feeling tense, drained, and disconnected. The good news? Small, intentional movements can shift not just your body, but your state of mind. Simple Movements to Enhance Your Mood 🦸 Superman Pose Standing tall with your hands on your hips, chest lifted, and feet planted wide can be a game-changer. Studies show that this power pose can: Boost confidence by increasing testosterone (the confidence hormone). Reduce stress by lowering cortisol (the stress hormone). Just two minutes can enhance self-esteem and help you feel more empowered. 😊 The Power of Smiling A smile is more than a facial expression—it’s a powerful tool to uplift your mood. When you smile, your brain responds by: Releasing neuropeptides that help ...