What 'Triggered' Really Means — and Why Your Body's Response Is Proof of Its Brilliance

"That person totally triggered me."


We hear it everywhere. Someone cuts us off in traffic — triggered. A coworker says something irritating — triggered. A comment on social media gets under our skin — triggered.


What most people mean is: I'm annoyed. Bothered. Irritated.


But for someone with a trauma history, being triggered is something profoundly different. And when we use this word interchangeably with annoyance, something damaging happens — not just to the language, but to the people who need it most.


Continue Reading

Comments

Post a Comment

Popular posts from this blog

10 Things to Know about Trauma

Image
When you're struggling or noticing that past events have resurfaced and are negatively impacting your life, you may find yourself searching for answers. Common questions include: What is trauma? Were my experiences truly traumatic? Am I experiencing symptoms related to childhood abuse? While we can't answer every question here, let's explore 10 critical things you should understand about trauma to guide you toward healing and growth. Continue Reading...  Trauma, PTSD, Complex PTSD, Dissociation
Read more

Best PTSD Treatments: Why Some Make Symptoms Worse

Image
  Best Treatments for PTSD: What Works and Why Some Approaches Can Make Symptoms Worse Post-Traumatic Stress Disorder ( PTSD ) can be debilitating, affecting every aspect of life—from relationships to daily functioning. Fortunately, research has identified several evidence-based treatments that have been shown to help individuals process trauma and reclaim their lives. However, if you’ve ever started PTSD treatment only to find your symptoms getting worse, you’re not alone. Some of the most proven therapies for PTSD can actually increase distress before leading to improvement. So, why does this happen? And what can you do if these treatments feel overwhelming? Let’s break it down. Continue Reading... 
Read more

52 Journal Prompts for a Year of Healing and Growth

Image
Journaling is one of the most transformative tools for self-reflection, growth, and healing. With a simple prompt, you can improve awareness, process emotions, and envision a more fulfilling future. Why Journal? Life can feel overwhelming at times, but writing things down can provide clarity and peace. Journal prompts offer a guided pathway, helping you explore thoughts and emotions you may not have noticed before. Continue Reading... 
Read more