You Are Not Alone: The Healing Power of Sharing Your Story


You Are Not Alone: The Power of Sharing Your Story

Have you ever faced something so painful that it felt like the world was moving on without you?

You're not alone.

Did you know?

  • Around 70% of adults worldwide experience at least one traumatic event in their lifetime.
  • In the past three years, 57% of Americans have faced a significant loss.

Despite how common suffering is, when it’s happening to you, it can feel like everyone else is moving forward while you’re standing still. The isolation that often comes with pain can make healing even harder.

A Day That Changed Everything

One brisk, cold afternoon, I was exhausted from a long day at work and 34 weeks pregnant with my second child. After picking up my son from daycare, he started screaming from the backseat—hungry and impatient. Desperate to soothe him, I leaned over to grab his crackers from the passenger-side floor.

In that split second, everything changed.

I felt a thud.

An 18-year-old young woman was on my hood, her body rolling up and hitting the windshield, leaving a dent where her head struck. Time seemed to freeze.

Panic surged through me. What have I done? Guilt and fear gripped me as I rushed out of the car.

"I'm so sorry! Are you okay?" I pleaded, my heart pounding.

Miraculously, she was okay—no broken bones, no internal injuries. Relief washed over me, but the weight of that moment stayed with me long after.

The Power of Sharing Stories

Years later, as a counselor, I met a client struggling with overwhelming guilt after unintentionally causing the loss of a loved one. Even years later, she couldn't forgive herself, carrying the weight of her pain.

I listened, offering professional advice on grief and healing, but nothing seemed to ease her burden. Finally, I shared my own story—the day I hit the young woman with my car.

Although our experiences were vastly different, it was my willingness to be vulnerable that resonated with her. In our final session, she said the first thing she did when we got off the last call was tell her mom what I had done. She realized she was not alone.

Knowing that someone else had made a mistake gave her permission to begin forgiving herself.

We Heal Together

Our stories have power. They break down walls, reconnect us with others, and show us that we are not alone in our pain.

I encourage you to:

1️⃣ Be vulnerable. Open up about your experiences.
2️⃣ Listen to others. There’s healing in hearing someone else’s truth.
3️⃣ Share your own story. You never know how it might help someone else.

You Are Never Alone

If you’ve ever felt isolated in your suffering or found comfort in sharing your story, I’d love to hear from you in the comments. Let’s create a space of connection and healing.

Together, we can transform our suffering into something meaningful.

Start Your Healing Journey Today

If you're looking for support and resources, visit www.resolvetorise.com for inspiration, coaching, and guidance on your healing journey.

📥 Want a free copy of the companion guide to my bestselling book, Resolve to Rise? Go to my website and sign up today at www.resolvetorise.com!

Final Thought

There's no better time than the present to take the next step in your healing journey.

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