Complex PTSD and Dissociation: 13 Signs You Shouldn't Ignore



Complex PTSD: How Do You Know if You're Dissociating?

Dissociation is a common response to trauma and stress, but how do you know when it's a sign of something more serious? Dissociation involves a disconnect between thoughts, memories, surroundings, actions, and identity. For those with Complex PTSD (CPTSD) or Post-Traumatic Stress Disorder (PTSD), dissociation can become a frequent coping mechanism—impacting daily life, work, and relationships.

When is Dissociation Normal?

Mild forms of dissociation are common and not necessarily a cause for concern. For example, zoning out while driving home and not remembering parts of the trip is something most people have experienced. However, when dissociation symptoms become persistent and interfere with everyday functioning, it may indicate an underlying issue that requires professional support.

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