Why Am I So Angry All the Time? Maybe There’s More to It

 

You’re not necessarily an angry person. You’re likely a person whose anger is trying to tell you something. The question isn’t how to stop being angry — it’s what your anger is protecting.

Here’s something that often surprises people: anger is almost never the primary emotion. It’s a protector. Underneath almost every anger response is something softer and more vulnerable — hurt, fear, grief, the feeling of being unseen, dismissed, or like you simply don’t matter.

So the nervous system reaches for anger first. But that raises a bigger question — why did yours learn to do that? And what is it actually trying to say?

[Continue reading]