What is Trauma?

 


When we hear the word trauma, many of us think of extreme events — combat, natural disasters, or violence. But the truth is, trauma touches far more lives than we realize, and its impact can take many forms.


This week’s Resolve to Rise series explored the question: What is trauma, and how does it affect us? Here’s a deeper look at what you need to know.


Who Experiences Trauma?

Trauma doesn’t discriminate — it touches almost all of us.

  • Globally, about 70% of people will experience a traumatic event during their lifetime (Benjet et al., 2016).
  • In the U.S., it’s closer to 9 out of 10 (Kilpatrick et al., 2013).

Traumatic experiences know no limits — not gender, age, culture, or income. And it’s not only about military service. Trauma can touch anyone, anywhere.

If you think you've been impacted by a traumatic experience, you’re not alone.  


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