Is My Therapist Right for Me?

Is My Therapist Right for Me? Key Questions to Ask

What’s Most Important for Successful Therapy?

Starting therapy can feel like a leap of faith. You may begin with high hopes, only to feel discouraged if progress seems slow or nonexistent. While there are many reasons therapy may not work as expected, one of the most critical factors is whether you have the right therapist.

Many people assume that a therapist’s training and expertise are the most important factors for success—and while those are relevant, the foundation of effective therapy lies in the relationship between you and your therapist.

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