Learning to Rise Again After Abuse - with Author Lilli Correll



Comments

Post a Comment

Popular posts from this blog

Best PTSD Treatments: Why Some Make Symptoms Worse

Image
  Best Treatments for PTSD: What Works and Why Some Approaches Can Make Symptoms Worse Post-Traumatic Stress Disorder ( PTSD ) can be debilitating, affecting every aspect of life—from relationships to daily functioning. Fortunately, research has identified several evidence-based treatments that have been shown to help individuals process trauma and reclaim their lives. However, if you’ve ever started PTSD treatment only to find your symptoms getting worse, you’re not alone. Some of the most proven therapies for PTSD can actually increase distress before leading to improvement. So, why does this happen? And what can you do if these treatments feel overwhelming? Let’s break it down. Continue Reading... 
Read more

Intentional Healing: A Path to Trauma Recovery

Image
  Healing from trauma isn’t linear. It doesn’t happen in a neat, step-by-step checklist or through one sudden breakthrough. Trauma recovery is about being intentional — taking small, compassionate steps that calm your nervous system, rebuild resilience, and open the path forward. The Resolve to Rise Roadmap was created to honor this truth. It’s not about erasing the past, but about walking through it with intention — a rhythm you can return to again and again as your capacity grows. The Truth About Healing “Healing doesn’t have to involve reliving the memories.” For many trauma survivors, the thought of revisiting memories feels overwhelming. So instead, they work around the impacts — numbing, pretending things are better than they are, or pushing the pain away. This response is natural. It’s your brain and body trying to protect you. But trauma healing doesn’t always mean diving into the past. The real work begins by finding rest for your nervous system. Your body adapted to pro...
Read more

52 Journal Prompts for a Year of Healing and Growth

Image
Journaling is one of the most transformative tools for self-reflection, growth, and healing. With a simple prompt, you can improve awareness, process emotions, and envision a more fulfilling future. Why Journal? Life can feel overwhelming at times, but writing things down can provide clarity and peace. Journal prompts offer a guided pathway, helping you explore thoughts and emotions you may not have noticed before. Continue Reading... 
Read more