Learning to Rise Again After Abuse - with Author Lilli Correll



Comments

Post a Comment

Popular posts from this blog

Complex PTSD and Dissociation: 13 Signs You Shouldn't Ignore

Image
Complex PTSD: How Do You Know if You're Dissociating? Dissociation is a common response to trauma and stress, but how do you know when it's a sign of something more serious? Dissociation involves a disconnect between thoughts, memories, surroundings, actions, and identity. For those with Complex PTSD (CPTSD) or Post-Traumatic Stress Disorder (PTSD), dissociation can become a frequent coping mechanism—impacting daily life, work, and relationships. When is Dissociation Normal? Mild forms of dissociation are common and not necessarily a cause for concern. For example, zoning out while driving home and not remembering parts of the trip is something most people have experienced. However, when dissociation symptoms become persistent and interfere with everyday functioning, it may indicate an underlying issue that requires professional support. 13 Signs You Are Dissociating If you experience any of the following symptoms frequently, you may be struggling with dissociation: Forgetti...
Read more

Understanding Complex PTSD: Symptoms, Diagnosis, and Treatment

Image
What Are the Characteristics of Complex PTSD? Understanding Complex PTSD (C-PTSD) To better understand Complex PTSD (C-PTSD), it’s important to first grasp the core aspects of Post-Traumatic Stress Disorder (PTSD). Both conditions share many symptoms, but C-PTSD is distinct in its complexity and long-term impacts. What is PTSD? PTSD occurs when an individual is exposed—either directly or indirectly—to a traumatic event that involves actual or perceived threats to life. This exposure may lead to the following symptoms persisting for at least 30 days , significantly impairing daily life: Re-experiencing the trauma: Nightmares, flashbacks, and intrusive memories. Avoidance: Actively avoiding reminders, places, or people connected to the trauma. Negative thoughts and feelings: Difficulty remembering the trauma, persistent negative beliefs, and emotional numbness. Hyperarousal and reactivity: Heightened alertness, sleep disturbances, and difficulty concentrating. If these symptoms p...
Read more

Struggling with Insomnia? Causes, Solutions, and Tips for Better Sleep

Image
Insomnia: Causes, Solutions, and Steps to Better Sleep Did you know that approximately 1 in 3 individuals struggles with insomnia? If you have trouble sleeping, you may experience: Difficulty falling asleep Trouble staying asleep Waking up too early Restless or poor-quality sleep If any of these sound familiar, you’re not alone. Insomnia can impact every aspect of your life, leaving you feeling exhausted, frustrated, and desperate for solutions. What Causes Insomnia? To effectively address insomnia, it’s essential to understand what’s causing it in the first place. Some of the most common causes include: 1. Anxiety and Depression (50-70%) Psychological factors like anxiety and depression are among the leading causes of insomnia. Racing thoughts, worry, and mood disturbances can make it difficult to fall and stay asleep. 2. PTSD (50-90%) Individuals with post-traumatic stress disorder (PTSD) often experience hyper-vigilance, nightmares, flashbacks, and fear of sleep—all of which contrib...
Read more