Dissociation and Trauma: How to Reconnect with Your Body and Mind

 


What is Dissociation?

Dissociation is a common trauma response, especially when trauma is repetitive or overwhelming. In the moment, it serves as a survival mechanism—your brain protects you by mentally “checking out” when a situation feels too intense to process.

While this response can be helpful during a traumatic event, the problem arises when dissociation continues long after the danger is gone. It can leave you feeling:

  • Zoned out or disconnected from emotions
  • Like you’re watching yourself from the outside (depersonalization)
  • As if your surroundings aren’t real (derealization)

This isn’t a defect or something “wrong” with you—it’s your brain doing exactly what it was designed to do: keep you safe. The challenge is learning how to gently reconnect with your body and mind in ways that feel safe and supportive.

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