GRACE: A Framework for Healing from Chronic Stress and PTSD


The Weight of Unhealed Trauma

Healing from chronic stress and PTSD isn’t just about moving forward—it’s about breaking free from patterns that keep us stuck.


If you’ve ever struggled with shame, self-doubt, or the feeling that healing is impossible, you’re not alone.


Shame often creeps in when we start doing the hard work of healing. It tells us we’re too broken, too flawed, too unworthy to truly change. It makes the weight of trauma heavier and, for many, leads to self-sabotage, avoidance, and giving up.


But here’s the truth: You are not broken. You are not beyond healing. You have already survived, and that means you have the strength to move forward.


That’s where the GRACE framework comes in—a foundation for navigating healing without shame, self-criticism, or perfectionism.


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